8/8/22

7
Aug

8/8/22

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×5 @ 60%)

Metcon

Metcon (AMRAP – Reps)

4 individual rounds

3 minute AMRAP

8 BBJO (24/20)

16 Alt DB snatch (50/35)

Max WBS (20/14) with remaining time

Rest 2 minutes after each round

Score is max wall balls