Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

8/9/22

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (25 minutes to establish 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min amrap

12 T2B

12 HPC (135/95)

Previous PostNext Post