9/10/21

9
Sep

9/10/21

CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (10 Minute EMOM)

2 Power snatches @ 65%

Metcon

Metcon (AMRAP – Reps)

8 Minute AMRAP

2-4-6-8-10…

Alt DB snatch (50/35)

BBJO (24/20)