CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk (15 Minutes to establish a heavy 3 push jerk )

*From rack

Metcon

Metcon (AMRAP – Reps)

E5MOM x 4 rounds with a partner

400m run

Max calories on rower or bike with remaining time.

*Both athletes must run together, but can switch on rower or bike how they choose.