CrossFit OwnIt – CrossFit

Weightlifting

Every 90 seconds x 8 rounds (*Start @ 60% of 1rm power clean and build)

1 Clean pull + 1 Power clean + 1 Hang squat clean

Weightlifting

Behind the neck push press (5×3 @ 65% of 1rm push press)

Metcon

Metcon (Time)

3 rounds

30 Med ball sit ups

20 Barbell good mornings

20 Russian twists

:30 Hollow body hold