CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×10 @ 60%

1×8 @ 70%

1×6 @ 75%

1×4 @ 80%

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

55 WBS (20/14)

55 C2B Pull-ups