CrossFit OwnIt – CrossFit

Weightlifting

Low hang snatch (14 Minute EMOM)

1 Low hang snatch. Build in weight. Start @ 60%

Weightlifting

Strict press (5×3 )

3 seconds on the way up, 3 second decent on the way down.

*light loading

Metcon

Metcon (Time)

2 rounds

1 Minute plank

10 Bent over row w/ barbell

20 Hollow body rocks

:30 Second HS hold

10 Db renegade rows

10 Yoga push ups w/ 3 second pause @ top