9/13/21

CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (14 Minute alt EMOM)

6 Lateral burpees over the bar

3 Power clean + jerks @ 65-70%

Metcon

Metcon (Time)

For time

12 Minute cap

110 WBS (20/14)

*Every break complete 10 T2B