12
Sep
9/13/21
CrossFit OwnIt – CrossFit
Weightlifting
Power Clean (14 Minute alt EMOM)
6 Lateral burpees over the bar
3 Power clean + jerks @ 65-70%
Metcon
Metcon (Time)
For time
12 Minute cap
110 WBS (20/14)
*Every break complete 10 T2B