12
Sep
9/13/22
CrossFit OwnIt – CrossFit
Weightlifting
Overhead Squat (8 second overhead squat)
@ 55% or 5-10lbs heavier than last week
Metcon
Metcon (Time)
6 RFT
9 T2B
6 c and j (155/105)
3 BMU
* 2:1 on pull up variation. Power clean permitted