CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (8 second overhead squat)

@ 55% or 5-10lbs heavier than last week

Metcon

Metcon (Time)

6 RFT

9 T2B

6 c and j (155/105)

3 BMU

* 2:1 on pull up variation. Power clean permitted