CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (2 Front squats + 1 split jerk)

5 sets @ 75% of C&J

*why it’s labeled under C&J 🙂

Metcon

Metcon (Time)

5 individual rounds

E4MOM

15 burpees

50 DU

*scale to complete in 2 mins or less 1:1 work to rest

Metcon

Metcon (Time)

This is the running for run club at 4:30

400 m warm up

E 12mom

800 @ 9 min pace

600 @ 8 min pace

400 @ 7 min pace

X 3