CrossFit OwnIt – CrossFit

Weightlifting

Hang Power Snatch (12 minute EMOM)

2 Hang power snatches @ 75% across

Weightlifting

Deficit snatch grip deadlift

5×4 @ 85% of 1RM snatch

*Stand on #45 bumper

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Seated DB press

15 Turkish sit ups with medball

20 High to low plank

30 MT climbers