CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (6×3 8 second OHS @ 40% of snatch)

Deload week. This week will have lower percentages to get ready for heavier weights in the coming two weeks.

Metcon

Metcon (Time)

3RFT

15 front squats (135/95)

21 pull ups

27 burpees