CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (see below )

1×10 @ 60%

1×8 @ 65%

1×6 @ 70%

1×6 @ 75%

1×6 @ 80%

Metcon

Metcon (Time)

4RFT

24 alt single arm DB Hang C and J (50/35)

24 WBS (20/14)