9/20/22

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×5 @ 65%)

Metcon

Metcon (Time)

For Time

(17 min time cap)

800 m run

70 DB alt hang c and j (50/35)

60 BJO (step down standard) (24/20)

40 SHSPU

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