CrossFit OwnIt – CrossFit

Weightlifting

Snatch

Accumulate 10 snatches

Between 65-70%

Work on technique and speed on each rep

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

12 T2B

18 single DB FR lunge (50/35)

Metcon

Metcon (Time)

Run club at 4:30 pm 🙂

E4MOM

400m x 3 slow pace (8 min)

Rest 4

E3:30

400 m x 4 moderate pace (7:30)

Rest 4

E3MOM

400 m x 5 fast pace (sub 7)