22 Sep /0 Comments/WOD 9/23/20 CrossFit OwnIt – CrossFit Weightlifting Push Press (4×6 @ 65-70%) Metcon Metcon (Time) For time 400m run 3 rounds of DT @ 155/105 400m run *DT = 12 Dead-lift 9 Hang power clean 6 Shoulder to overhead