9/23/20

22
Sep

9/23/20

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (4×6 @ 65-70%)

Metcon

Metcon (Time)

For time

400m run

3 rounds of DT @ 155/105

400m run

*DT =

12 Dead-lift

9 Hang power clean

6 Shoulder to overhead