9/24/20

23
Sep

9/24/20

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (4×4 @ 65-70%)

Metcon

Metcon (AMRAP – Reps)

3 rounds (teams of 2)

30 seconds partner 1/ 30 seconds partner 2

2 mins

WBS (20/14)

2 mins

Pull-ups