9/23/22

22
Sep

9/23/22

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (3 Front squats + 2 Push jerks + 1 Split jerk)

5 sets all at 60% of Clean and Jerk (why it’s labeled under clean and jerk)

Metcon

Metcon (Time)

3 Rounds for time

400m Run

50 DU

20 WBS (20/14)

10 2-DB box step overs (24/20) (50/35)