9/24/22

23
Sep

9/24/22

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner Metcon

18-15-12-9

Bar MU (2:1 pull up variation)

Hang power snatches (75/55)

1 round

50 deadlifts (225/155)

100 HRPU

150 Synchro air squats