CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (16 Minute alt EMOM)

3 Power snatches @ 65-70%

11/9 Calorie row or bike

*Scale to 40 seconds of moderate pace on machine

Metcon

Metcon (Time)

4 Individually timed rounds every 5 minutes (E5MOM)

12 DB box step overs (50/35) (24/20)

400m Run