CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (10 Minute EMOM)

3 touch and go power cleans @ 70-75%

Weightlifting

Strict press (Build to a 3RM. Once found drop 20lbs and do 3×3 )

Metcon

Metcon (Time)

3 rounds

100m Farmers carry (heavy)

30 Alt leg v-ups

:20-:30 Second hollow body hold

10 Elevated ring rows (box)