CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (teams of 2)

5 rounds

8 Squat cleans (185/135)

8 Push jerks (185/135)

2 rounds

400m run

10 Ring MU

60 KBS (53/35)

10 Ring MU

Scale: ring MU to bar MU or 20 C2B/ Pull-up variation