CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

50 DU (2:1)

10 DL (185/135)

5 Strict HSPU

Metcon

Metcon (Weight)

5 Minutes rest, then

10 Minutes to establish a heavy complex from the floor of:

3 Front squats + 3 Push press + 3 Push jerks