9/30/20

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (4×5 @ 70-75%)

Metcon

Metcon (Time)

For time

21 DL (225/155)

100 DU (150 Single unders)

15 DL (225/155)

100 DU (150 Single unders)

9 DL (225/155)

100 DU (150 Single unders)

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