29
Sep
9/30/20
CrossFit OwnIt – CrossFit
Weightlifting
Push Press (4×5 @ 70-75%)
Metcon
Metcon (Time)
For time
21 DL (225/155)
100 DU (150 Single unders)
15 DL (225/155)
100 DU (150 Single unders)
9 DL (225/155)
100 DU (150 Single unders)