CrossFit OwnIt – CrossFit

Weightlifting

Snatch (5 sets @ 70%)

1 Snatch pull + 1 snatch

Weightlifting

Back Squat (2×10 @ 65%)

24 minutes for both weightlifting portions

Metcon

Metcon (Time)

For Time (12 min cap)

Teams Of 2

24 devils press (50/35)

24 wall walks

24 devils press (50/35)