CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 minute AMRAP

Buy in: 2022m row/100 Calorie bike

In remaining time:

Complete as many rounds as possible of:

22 Hang power snatch (95/65)

22 C2B pull-ups

22 Thrusters

22 Hand release push ups

22 Power clean and jerk

22 T2B

22 Bar facing burpees

*Split reps as needed.