CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

3 rounds

20 Thrusters (75/55)

20 Calorie row or bike

3 rounds

20 1 DB box step ups (50/35) (24/20)

20 c2b pull ups

3 rounds

20 Alt DB hang clean and jerk (50/35)

6 wall walks