CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (14 Minute alt EMOM)

10 Single DB box step ups (50/35) (24/20)

3 Power snatches @ 65-70%

Metcon

Metcon (Time)

4 individually timed rounds

E6MOM

400 m run

16 single DB alt devils press (50/35)