CrossFit OwnIt – CrossFit

Weightlifting

Hang Snatch (Every 90 seconds x 9 sets)

2 Hang squat snatches @ 70-78%

Weightlifting

Snatch Balance (5×2 w/ 2 second pause in the bottom of squat)

Metcon

Metcon (Time)

3 Rounds

10 Ring push ups

20 Alt bird dogs (10 each side)

30 Med ball sit ups

:30 Second Handstand hold or 1 Minute plank