CrossFit OwnIt – CrossFit

Weightlifting

Strict press

Work up to a heavy complex

Of:

4 strict press

3 push press

2 push jerk

1 split jerk

Work up to 75% of strict press. Complete 5 total sets

Metcon

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

15 WBS (20/14)

10 DL (95/65)

5 burpees