STRENGTH:
11 min EMOM
Snatch Complex @ 60% OHS
1 Power Snatch + Hang Power Snatch + 1 OHS
*athlete should work on technique and not go above recommended 60%
MetCon:
“Annie”
50-40-30-20-10
DU
Sit Ups
*double reps if performing SU
STRENGTH:
11 min EMOM
Snatch Complex @ 60% OHS
1 Power Snatch + Hang Power Snatch + 1 OHS
*athlete should work on technique and not go above recommended 60%
MetCon:
“Annie”
50-40-30-20-10
DU
Sit Ups
*double reps if performing SU