CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

20 Minute cap

3 @ 75%

2 @ 80%

1 @ 85%

X 3 sets

Metcon

Metcon (Time)

Team of 2

For Time (18 min cap)

80 cals on rower or bike

90 hang db c and j (50/35)

100 T2B