CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 Minute EMOM)

2 Power snatches

*Build to 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 lateral burpees over the bar

5 hang snatches (75/55)

Rest 5 mins

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

30 lateral burpees over the bar

30 hang snatches (75/55)