CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (20 Minutes to establish 1RM)

*newer athletes work up to a heavy single and then complete a 10 min emom of 2 c and j @ 80 % for technique

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

4-8–12-16-20….

DB snatch (50/35)

OH BB lunge (95/65)