CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (6×2 @ 70% (2 second pause @ bottom-no belt)

Today is the start of a pause back squat cycle. We will be squatting 2 times a week every other week for 6 weeks. This will help build general strength that will translate to our Olympic WL.

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP

21 Burpees

15 C2B pull ups

9 Squat cleans (135/95)