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Call us: 321-795-2703

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7/30/22

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

48-24-16

HSPU

Alt DB snatch (50/35)

16-24-48

Hang power cleans (115/80)

Calorie bike/row

Previous Post7/29/22Next Post7/31/22

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