CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (14 minute emom)

2 power snatches @ 70% of 1RM power snatch

Weightlifting

Snatch grip lift off (4×4 @ 100% of snatch)

Metcon

Metcon (Time)

3 rounds

10 Turkish sit ups w/ bar

20 Good mornings w/ bar

30 Alt DB bicep curls

:45 KB front rack hold