STRENGTH: (20 minutes)
2 Push Press + 1 Split Jerk
1-1-1-1-1-1
MetCon:
5 Min AMRAP
15 T2B
15 Burpee
*rest 2 1/2 minutes
5 Min AMRAP
15 Box Jumps
15 KBS (53/35)
STRENGTH: (20 minutes)
2 Push Press + 1 Split Jerk
1-1-1-1-1-1
MetCon:
5 Min AMRAP
15 T2B
15 Burpee
*rest 2 1/2 minutes
5 Min AMRAP
15 Box Jumps
15 KBS (53/35)