CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (partner)

3 rounds

30 Lateral burpees over the bar

40 Alt hang DB snatch (50/35)

50 OH plate lunges (35/25)

3 rounds

50 Calorie row or bike

40 Thrusters (95/65)

30 C2B pull ups/pull ups