CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×3 @ 75%)

Metcon

Metcon (Time)

5RFT

18 BJO (step down standard) (24/20)

10-8-6-4-2

Snatch

*snatch can be power or squat

Percentages: 65/70/75/80/85

*RX weights: 115/75; 135/95; 155/105; 175/115; 185/125

*max two misses or go down in weight. Don’t let ego get in the way of weights you choose.