CrossFit OwnIt – CrossFit

Weightlifting

Squat Snatch (7 sets
1 Power snatch + 1 Squat snatch @ 70% across )

Metcon

Metcon (Time)

4 Rounds for time with a partner

(you go I go)

60 DU

40 Alt DB C&J (50/35)

20 Calorie row or bike

Metcon

Metcon (Time)

Run club at 4:30pm

800m warm up run.

5k at below threshold pace. Should be a challenging but sustainable pace