CrossFit OwnIt – CrossFit

Weightlifting

Hang Snatch (15 Minutes to establish a 2RM hang snatch
*Can be power or squat )

Metcon

Metcon (Time)

For time:

75/60 Calorie row or bike (6minute cap for machine)

50 Alternating DB snatch (50/35)

40 Pull-ups

Metcon

Metcon (Time)

Run club at 4:30pm

40 Minute zone 2 run