STRENGTH: (16 minutes)
even minute: 5 strict pull ups
odd minute: 5 strict ring dips
* scale as needed
MetCon:
4 RFT
24 DU/72 SU
12 DL (185/135)
3 wall walks
STRENGTH: (16 minutes)
even minute: 5 strict pull ups
odd minute: 5 strict ring dips
* scale as needed
MetCon:
4 RFT
24 DU/72 SU
12 DL (185/135)
3 wall walks