STRENGTH: (20 minutes)
Snatch Conplex
1 snatch + 1 snatch balance
1-1-1-1-1-1 (70 %)
MetCon: For Time
15-9-6-9-15
Thrusters (95/65)
K2e
STRENGTH: (20 minutes)
Snatch Conplex
1 snatch + 1 snatch balance
1-1-1-1-1-1 (70 %)
MetCon: For Time
15-9-6-9-15
Thrusters (95/65)
K2e