CrossFit OwnIt – CrossFit

Weightlifting

Snatch (3 reps @ 65%
3 reps @ 68%
2 reps @ 70%
X 3 sets (all of it))

Metcon

Metcon (Time)

4RFT with partner (you go I go)

200 m run together

30 T2B

20 devils press (50/35)