CrossFit OwnIt – CrossFit

Weightlifting

Snatch (2 reps @ 70%
1 rep @ 75%
1 rep @ 80% x 4 sets
*80% for 4 sets only )

Metcon

Metcon (Time)

9 RFT

9 Wall balls (20/14)

7 Burpees

5 Strict pull ups or ring rows

nutrition challenge

Metcon (AMRAP – Reps)