CrossFit OwnIt – CrossFit
Weightlifting
Hang Power Clean (12 minute EMOM
3 hang power cleans (work on touch & go fast reps)
*build to about 80% of 1RM hang power clean)
Weightlifting
Clean grip RDL (4×4 @ 100% of clean max )
Metcon
Metcon (Time)
3 rounds
20 Banded good mornings
20 DB bicep curls
20 Alt DB shoulder press