CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
For time 35 minute cap
Partner
2 rounds
50 2- DB hang power snatch (50/35)
50 pogo burpees over barbell
50 DB thrusters (50/35)
Directly into
2 rounds
50 back rack lunges (95/65)
30 T2B
Directly into
2 rounds
50 DU
400m run