CrossFit OwnIt – CrossFit
Weightlifting
Front Squat (3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
X 2 sets )
Metcon
Metcon (Time)
E4MOM X 5 rounds
As fast as possible
25 WBS (20/14)
15 burpees
*scale to complete work in 2 minutes or less